Alkaline Water-Important For Your Health

As a organic whole foods chef it is important for me to understand the health benefits to drinking Ionized Water. It was this quest for knowledge, and the answers I found on Jupiter's site that lead me to choose their Ionized Water System for Aroma Thyme Bistro here in Ellenville. Here is what they have to say about Ionized Water (Water For Life)and your health.

Our bodies function best when they are neither too acid nor too alkaline. Unfortunately most of us have become acidic due to diet, drink, and stress--both psychological and from pollution. Acidity or alkalinity is measured by "pH", which ranges from 0 on the acid side to 14 on the alkaline. Neutral is pH7. Our blood system is always working to keep itself in the narrow range of pH 7.35 to 7.45. Drinking alkaline water helps the body maintain a healthy pH level.

While fruits and vegetables are alkaline foods, many other common foods are acid producing. Stress, smoking, alcohol, and a sedentary lifestyle also add to the acidity of the body.

How then do you reduce harmful acidic toxins in the body?

To assist the body in being more alkaline you can choose to: eat an 80% alkaline food (fruit and vegetable)/ 20% acid food diet (grains etc.); or supplement with alkaline substances (such as vegetable juices--especially beet, carrot and greens). But alkaline diets can be difficult to follow and may become boring after time. The easiest way to assist your body in becoming more alkaline is to drink alkaline water, the product of alkaline water ionizers.

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